A healthy lifestyle is one of the important foundations for diabetes care. Well if you have diabetes, one aspect that you must apply while living a healthy lifestyle is to exercise regularly. However, not all types of exercise are suitable and safe for diabetics (people with diabetes). For those of you who are still confused about what sport is safe, yoga can be a choice. Come on, find out the benefits of yoga for diabetes below.
Benefits of yoga for diabetes
Diabetes makes insulin, a hormone that regulates blood sugar levels, does not work normally. If left unchecked, blood sugar will accumulate increasingly causing severe symptoms and complications. Well, for that diabetics need to keep their blood sugar levels normal, one of them by means of exercise.
In addition to jogging, gymnastics, or casual cycling, diabetics can try yoga as a routine physical exercise. Some of the benefits of yoga for diabetes include:
1. Reducing stress
So that the symptoms of diabetes don’t recur frequently and get worse, you need to reduce stress. Any disease will get worse if stress continues to appear.
Just like other sports, yoga can stimulate the release of hormones (endorphins) which can make moods better and reduce stress levels.
2. Improve heart health
Diabetes is susceptible to heart disease . Movement, breathing exercises, and focusing exercises from yoga can reduce stress, control blood pressure, and cholesterol levels in the body. All these benefits will certainly improve heart health. That means, the risk of heart disease in diabetics will decrease.
3. Control your weight
Maintaining ideal body weight is part of the mission to keep the body healthy. Every yoga movement can burn energy so you can control your weight.
4. Improve physical fitness and body balance
Yoga trains the connection between mind, breathing, and gestures that require high concentration. This can reduce anxiety and stress so as to improve mental health. In addition, various yoga poses also increase muscle strength , flexibility, and body balance.
A good body balance decreases the risk of falls and injuries. Diabetics must avoid injuries because the healing process takes a long time.