Not only a distended stomach , the size of a large calf often makes you less confident in front of many people. Especially for women who like to wear pants or short skirts, large calves are of course very disturbing appearance. So, is there a way to shrink calves that are fast but also safe for health? Relax, the answer is in the following review.
How to shrink the calves quickly and safely
Calves and thighs consist of muscle and subcutaneous fat, which is a type of fat located just below the skin. When this calf muscle contracts or tightens, plus a large amount of subcutaneous fat, your lower leg will look big and thick.
Even though it is not harmful to health, the condition of large calves certainly makes you not confident, right? Calm down, having small, slim calves is not impossible, really!
There are several ways to reduce the calves that you can do today, including:
1. Aerobic exercise
The most important way to shrink the calves is to burn subcutaneous fat that accumulates under the feet. Well, you can burn these fats through aerobic exercise .
According to the American College of Sports Medicine, aerobic exercise carried out for 30 minutes every day can burn fat in the calves quickly, you know! You can choose any type of aerobic exercise that you like, starting from brisk walking , running , swimming , or cycling .
For maximum results, try cycling regularly 5 times a week. Cycling can help increase the endurance of muscles in the calves, glutes, quads, and hamstrings.
2. Stretching the leg muscles
How to shrink the calves is not always a heavy exercise, but can also be realized with simple stretches, you know! Stretching that is centered on the legs can tighten the thigh muscles to the buttocks without making them big.
This is a powerful way to stretch the legs to shrink the calves:
Stand up straight. To be more balanced, you can put your hands on your hips.
Place your right foot in front, while your left foot behind. Bend your right leg knee to form a 90 degree angle. Make sure your right knee is perpendicular to your back so you don’t get injured.
Hold for a few seconds. Feel your weight pressing on the thighs and calves. Then, return to the starting position.
Repeat 10 times. If so, do the same thing on the left foot.
3. Pay attention to the type of food
The body naturally uses excess fat as an energy source. When you limit fat intake, the body will burn fat deposits in the body to produce energy, including fat in the calves. The more fat in the calf that burns, the lower your calf size.
So, choose foods that are nutrient-dense, low-fat, and low in calories. For example, by increasing eating vegetables, fruits, nuts, lean proteins, and whole grains. Avoid fried , oily or high-sugar foods such as cakes, pizza or chips that can frustrate your efforts.
4. Eat a little but often
Without realizing it, adjusting your diet can be a powerful way to shrink the calves, you know! In addition to paying attention to the type of food, adjusting the portion and time of meal also influence the success of your efforts to shrink the calves.
Gradually, reduce the portion of your meal and eat slowly or not in a hurry. In addition, you may and should be encouraged to eat snacks every 3-4 hours after the main meal.
Even though this makes you eat more often, setting up a diet like this actually causes reduced calorie intake and more stable blood sugar. So, there are 3 main benefits that you can get, namely shrinking your calves, losing weight , and reducing your risk of diabetes .
Remember, shrinking the calves takes time
You have done various ways to shrink the calves, but, how come, the size of the calf doesn’t decrease at all? Eits, don’t panic or give up first, huh!
Just like losing weight, shrinking your calves can’t be done instantly. If you have already given up and consider your efforts to be in vain, then until your calf will not turn slim or shrink.
The key is to do ways to shrink the calf consistently and continuously. So that the results are more maximal, do not hesitate to consult a doctor or nutritionist in your belief. Especially if you have a history of certain diseases before.