Just like other body vitamins and minerals, potassium is one of the mineral components in the body that functions to carry out various things. Unfortunately, the body does not produce potassium itself, but is “donated” from various food sources of potassium. What types of foods can help meet the needs of potassium in the body?
A wide selection of healthy food sources of potassium
The role of potassium in the body is not playful. Starting from maintaining fluid balance, controlling blood pressure, to support muscle and nerve function. That is why, it is important to always meet the needs of body potassium through food choices such as:
Undoubtedly, spinach is one of the nutritious vegetables that stores a myriad of vitamins and minerals in it. One of them is 456.4 mg of potassium minerals in 100 grams (gr) of raw spinach.
Not only that, spinach is also equipped with a number of vitamin A, vitamin K, and antioxidants. This is evidenced by a study published in the Journal of Nutrition , that drinking drinks containing 294 grams of spinach can increase the amount of antioxidants by almost 30 percent in just 24 hours.
Beets are plants with a shape that almost resembles a radish because they both have roots. Vegetables as a natural giver of natural red color, is one good source of potassium because it contains around 404.9 mg in 100 grams of weight.
In addition, beetroot is also rich in manganese, folate and antioxidants derived from natural red pigments. The high content of potassium and nitrate in beetroot plays a role in smoothing blood vessel work, high blood pressure, to reduce the risk of heart disease.
Potatoes have long been known as a good source of carbohydrates. The good news, it turns out that potatoes are also no less nutritious to help meet the needs of potassium in the body. This is evident because in 100 grams of potatoes, it contains around 396 mg of potassium in it.
Uniquely, although most sources of potassium in potatoes are contained in the meat, about the remaining third is in the skin of potatoes. That is why it is a good choice for processing and eating potatoes together with the skin without peeling it first.
Avocados are one of the many types of fruit that are unique because they have green flesh, which is equipped with large seeds in it. Besides being delicious, avocados are also very nutritious because they contain lots of fiber, antioxidants, vitamin C, vitamin K, folic acid, and monounsaturated fats which are good for maintaining heart function.
Not only that, avocados are also a good source of potassium. It is proven that there are around 278 mg of potassium in 100 grams of avocados. Given that there are not a few nutrients in it, avocados have good benefits for those of you who are maintaining an ideal body weight.
Only by doing a diligent avocado diet , your appetite will be more awake so that it helps achieve your dream weight.
Hearing the name you might already have guessed that bananas are a fairly well-known source of potassium. This is because in 100 grams of bananas, it can contribute about 392 mg of potassium to the body.
In addition, bananas are also rich in vitamin C, vitamin B6, manganese minerals, magnesium, fiber, and antioxidants. For those of you who like to eat bananas, processing them into a variety of delicious and interesting dishes can be a powerful way to increase appetite while increasing potassium intake for the body.