Eating a lot is one reason the number of scales continues to rise. However, according to Heather Mangieri , RD., Spokesperson for the Academy of Nutrition and Dietetics in the United States, there are several foods that can actually help you lose weight. This food group helps keep you full longer and reduces the desire to eat. Here’s a list of weight-loss foods that you should know to make the program lose weight.
List of weight loss foods
Eggs are one of the best foods to help reduce the number of scales. Eggs are rich in protein, healthy fats, and can keep you full longer with a very low number of calories. Interestingly, eggs are a nutrient-dense food so you don’t have to fear malnutrition.
2. Green vegetables
Green vegetables such as kale and spinach contain very low calories and carbohydrates. In contrast, the fiber content in it is very rich. It’s common knowledge that high-fiber foods help keep you full longer.
Therefore, you can fill your dinner plate with a variety of green vegetables without fear of getting fat. Green vegetables are very nutritious and rich in vitamins and minerals. In fact, green vegetables are rich in calcium which has been shown to help play a role in the process of burning body fat.
Some studies have found that eating certain fruits between meals or just before eating can help eliminate hunger. Fruits like apples are perfect for eating if you are on a slimming program. Apples contain pectin, a fiber that dissolves in water and can make you full longer.
Some studies show the fact that soup is a low-calorie food that can make someone feel full longer. This is because soup contains lots of water and vegetables that are rich in fiber.
In addition, quoted from the study published in The American Journal of Clinical Nutrition , eating foods with high water levels is effective in reducing other energy intake sourced from food. That way, adding soup to your diet can help control weight.
However, that does not mean you can add a lot of fat such as coconut milk , cream, or oil. Soup that contains a lot of automatic fat contains excess calories. Instead of making the weight go down, this food actually makes the number of scales soar.
Unlike other fruits that are high in carbohydrates, avocados are actually rich in healthy fats. Avocados contain monounsaturated oleic acid, a type of fat found in olive oil. In addition, avocados also contain lots of water and fiber. You can add avocados to salads with other vegetables as a complement.
6. High-fat yogurt
Yogurt contains probiotics which can improve intestinal work. A healthy intestine helps protect the body from inflammation and leptin resistance, one of the conditions that drives the main hormone that causes obesity.
Choose yogurt that is high in fat because it can reduce the risk of obesity and type 2 diabetes over time. Meanwhile, low-fat yogurt is usually high in sugar (so that it tastes good) so you should avoid this one when you are on a diet.
7. Cruciferous vegetables
Cauliflower, broccoli, radishes, and watercress are included in the weight loss foods of the cruciferous family. Like most other vegetables, the fiber content in it is quite high. Interestingly, these vegetables contain higher amounts of protein than others.
The combination of protein, fiber, and low energy density make vegetables from this group good for losing weight. Not only that, cruciferous vegetables are also proven to contain anticancer substances.