Milk whey protein is an important intake that must be met if you want to form or increase muscle mass . Unfortunately, not everyone can drink this type of milk. Instead, some people turn to soy milk to help increase their muscle mass. However, does soy milk provide the same benefits as whey protein milk?
What’s the difference between whey protein milk and soy milk?
Before deciding to drink soy milk to help increase muscle mass, it’s a good idea to look first at the differences in nutrition that these two types of milk have.
Whey protein milk is milk that is obtained from animal sources. Conversely, as you might already know, soy milk is prepared from pure soybeans taken from the juice.
Actually, both types of milk have the same function in the body, namely building and forming tissues, including muscle tissue. However, because it is obtained from different sources, the nutritional content in it will also be different.
In a cup of unsweetened soy milk generally contain lower calories than whey protein milk. In addition, whey protein milk tends to be more easily absorbed by the body than soy juice.
Can you increase muscle mass only by drinking soy milk?
For those of you who have cow’s milk allergy or experience lactose intolerance , soy milk may be an alternative choice for muscle building.
However, you cannot depend on soy milk alone to get the shape and muscle mass you dream of. To get the best results, you have to keep up with a more intense exercise routine.
If you do physical exercise that is not proportional to the intake of protein you consume, then you will be difficult to get the ideal muscle shape .
Tips for precisely forming and increasing muscle mass
In addition to drinking milk that contains high protein, there are a number of other things you need to do so that the muscle formation process runs optimally. Here are some things you can try:
1. Increase strength training
Weight lifting is a type of exercise that is ideal for forming and raising muscle mass. Apart from lifting weights, other strength training such as pull ups, push ups, sit ups, and squats can also be the best way to build muscle. Try to do this exercise regularly every day.
2. Perform high-intensity exercise
Combine your chosen strength training with high intensity interval cardio sports, aka HIIT. No need to linger to do this type of exercise. You only need to spend about 10 to 20 minutes.
This combination of two different types of exercise helps burn fat more effectively even after you finish exercising.
3. Pay attention to food intake
In order for the muscle formation process to run more optimally, you need to fulfill your daily nutritional intake. Make sure the food you consume daily contains balanced nutrition which includes carbohydrates, fiber, protein, and good fats. Don’t forget, avoid foods that are high in fat and sugar.