Naturally, if you feel aches and aches after exercise . During exercise, the muscles throughout your body are encouraged to continue to contract and burn lots of calories in the body. If so, you should always be prepared for water or isotonic drinks to restore the energy lost after exercise. Besides these two types of drinks, you can also drink chocolate milk, you know. Indeed, what are the benefits of drinking chocolate milk for the body, especially after exercise? Consider the following review.
Benefits of drinking chocolate milk after exercise
Almost everyone likes to drink chocolate milk , especially for children who are in their infancy. However, this does not mean chocolate milk is only suitable for drinking for children, you know.
Instead, for those of you who like to exercise it is also recommended to drink chocolate milk after exercise. Because chocolate milk can also accelerate the recovery of the body after exercise.
This finding begins with a study published in the European Journal of Clinical Nutrition in 2018. The researchers tried to look at the effects of drinking chocolate milk on heart rate, fatigue levels, serum lactate levels, and serum creatine kinase. All of these are indicators that determine how quickly a person’s energy recovers after exercise.
Compared to other sports drinks, chocolate milk was found to be faster returning the drained energy during exercise. In fact, this finding was also strengthened through a separate study published in the Journal of Applied Physiology, Nutrition, and Metabolism in 2009.
In the study, athletes who drank chocolate milk after exercise can maintain more fluid in the body. The amount of body fluids is even 2 times more stable than athletes who don’t drink chocolate milk.
Kate Patton, MEd, RD, CSSD, LD, as a nutritionist from the Cleveland Clinic, revealed that chocolate milk contains 3-4 grams of carbohydrates, 1 gram of protein, and essential amino acids. Essential amino acids are a type of amino acid that cannot be produced by the body itself and must be obtained from food. One of them through chocolate milk.
Now, this combination of nutrients can restore muscle fatigue that is common after exercise. In fact, chocolate milk is also touted as the best drink to maintain the resilience of athletes during the training period.
If examined more closely, the researchers also found that the process of protein synthesis that occurs in muscles tends to be faster after athletes drink chocolate milk. This means that muscle tissue damaged during exercise is immediately replaced with new tissue that is healthier because of the influence of chocolate milk.
In addition, fat-free chocolate milk can also increase the amount of glycogen in the body. Glycogen is the result of breaking down carbohydrates into energy used as fuel during exercise. This indicates that the benefits of chocolate milk have no doubt to restore the body’s energy lost after exercise.
How much chocolate milk should be recommended?
In fact, there is no specific benchmark regarding how much chocolate milk you should drink after exercise. About 1-2 cups of chocolate milk is enough to restore your energy after exercise.
So that the measurement is more certain and measurable, don’t hesitate to ask it with your trust nutritionist. Nutritionists will recommend how much chocolate milk is for you based on your type of exercise, exercise intensity, and nutritional needs.
The benefits of drinking chocolate milk can indeed make our bodies return to healthier and more energized after exercise. However, it’s good to still meet your fluid needs by drinking lots of water.
Because after all, body fluids lost after exercise can only be replaced by drinking water. While you drink water to prevent dehydration , balance drinking chocolate milk to speed up recovery after exercise.