Muscles actually burn more calories than fat. Because the muscle is more metabolically active than fat. It can be concluded that the more muscle you have, the more calories you burn. So, how many calories are burned by muscles ? To find out how much muscle burns the body’s calories, following the review.
How much muscle burns the body’s calories?
Skeletal muscle is the body’s natural fat burner. This muscle is responsible for controlling your daily movements. Usually the skeletal muscles attach to two bones in the joint so that you move more easily. This muscle constantly uses fats and carbohydrates to keep the body warm and gives you energy to move.
Many experts believe that 0.45 kg of muscle can burn up to 50 calories a day. While in the same mass, fat is said to only be able to burn 2 calories per day. Unfortunately, there is no scientific evidence that reinforces this suspicion.
After that, a number of new studies emerged that tried to prove it. Dr. Cedric X. Bryant, chairman of the American Council on Exercise then stated that 0.45 kg of muscle only burns about 6 to 7 calories a day.
Quoted from Verywell Fit , this statement was echoed based on research published by McClave and Snider in 2001. The same thing was stated by Livestrong that 0.45 kg of muscle burns about 6.5 calories.
However, there are actually no definite figures regarding the number of calories burned by muscles. Because, there are many factors that affect how much muscle burns the body’s calories such as gender, age, fitness level, and daily activities. Of course this also varies for everyone.
Auxiliary strength training builds muscle and burns calories
Even though calories are not as much as you might expect, strength training helps remove fat and maintain muscle mass. In fact, maintaining muscle mass makes you not get fat as you get older.
In fact, generally body weight tends to increase with age due to slowing metabolism. For that, you need to enter this type of exercise so that you remain strong and fit even though your age continues to grow.
In addition, strength training helps increase bone density and reduce the risk of osteoporosis . Not only that, strength training can also improve body balance so as to reduce the risk of injury. That way, the quality of life also increases so you can be free to do various daily activities without worrying.
Even from the Mayo Clinic , several studies show the fact that regular strength training and aerobic exercise can help improve parents’ thinking skills. This exercise can also reduce various symptoms of chronic health problems such as arthritis, back pain, obesity, heart disease, and diabetes.
According to Rocky Snyder , CSCS, NSCA-CPT, from Rocky’s Fitness Center in Santa Cruz, you can try strength training such as squats, lunges, deadlifts, pull ups, and push-ups. No need to bother thinking about how many calories are burned muscle per day. You only need to do various sports including strength training to help increase muscle mass.