Sport is very necessary for obese people, although it is basically difficult to move because the burden on the body is large. However, this does not mean obese people cannot do anything. To start exercising is not easy, but over time this can be a pleasant lifestyle if it starts in the right way. How do you start sports for fat people? Check here, let’s.
How to start exercise for obesity?
When starting exercise for obese people, the most important thing is to choose safe exercise. Obese or obese conditions make the stress level of the heart, bone tissue, and joints high. Therefore, exercising too fast with loads that are too large can easily cause injury.
You can consult with your doctor before exercising. Especially for those of you who have never exercised at all. Make sure you start a exercise routine that is safe and can be run as a daily habit.
Basically you can do all the sports you like and be able to do it. However, it will be safer if obese people do low-impact exercise .
For example, if you have knee problems, you should choose low impact sports such as cycling or swimming.
After you determine what sport you will run, then walk without coercion and must be consistent. Don’t keep thinking that your body weight will decrease by how many pounds. Embed that you exercise because you want to be healthy. Focus on this goal. With this goal, weight loss will follow by itself.
What is the duration of exercise for the right fat person?
If you are just exercising, you can start with only 10-15 minutes, three days a week. Furthermore, along with the adaptation of the body to exercise, add time once the exercise becomes 30-60 minutes a day.
Furthermore, the duration of exercise should be at least 150 minutes per week. You can exercise 5 days a week with a minimum duration of 30 minutes per day. You don’t have to exercise directly 30 minutes a day. You can divide for example 10 minutes morning exercise, exercise after 10 minutes lunch, and 10 minutes afternoon exercise.
To increase the chances of success for your sport, you should try to schedule it at the same time every day. For example, always exercise 30 minutes in the morning before getting ready to go to the office. Repeat this activity continuously until it becomes a habit.
When you start exercising, don’t let yourself be fixated on the clock. Don’t think about how long it’s been here. Focus on the movements you are doing, and enjoy the movements until the duration is up.
Sports tips for obese people so they are not easily saturated
All your exercise plans depend on intention. Remember that living a healthy lifestyle like exercise is a habit, not one thing you will do for a while.
Focus on the sports movements that you are doing today and do not be discouraged by targets that you have not been able to achieve. As a person’s fitness increases, you will succeed in performing various movements that you have not been able to do before.
Invite friends or family members who also like regular exercise too. With friends, you can be more enthusiastic about exercising. If it’s difficult to manage yourself, use the services of a coach or personal trainer who can help you undergo regular exercise.
In order to increase the benefits of your exercise and eliminate boredom, add strength training and flexibility in addition to the main exercise you do. Do exercise types and strengths two to three days per week. Be sure to stretch after doing this exercise to help you recover faster.
Get rid of thoughts about the number of scales. You have to remember, this is not about numbers, it’s about health. Always start sports also with warm up, and end with the cooling phase. Good luck!