What is your favorite type of fish? Of the many types of fish sold in the market, milkfish is one of the most sought after fish thanks to its delicious taste and easily processed into a variety of delicious dishes. Unfortunately, not many people know about the benefits of milkfish. If you are one of them, make sure you refer to the following review!
Nutritional content in milkfish
Apart from meat and chicken, fish also contains a number of proteins that no longer need to be doubted. One of them is raw milk fish which contains 20 grams of protein. Not only that, in 100 grams of milkfish there is also 4.8 grams of fat and about 123 calories of energy.
Interestingly, a myriad of other nutrients also complement the content of milkfish, such as:
- Calcium: 20 milligrams (mg)
- Phosphorus: 150 mg
- Iron: 2 mg
- Sodium: 67 mg
- Potassium: 271.1 mg
- Vitamin A: 45 micrograms (mcg)
- Vitamin B1: 0.05 mg
- Vitamin B2: 0.2 mg
For those of you fans of presto milk fish, please be proud because the content of the processed fish is no less nutritious. By eating 100 gr presto milkfish, you will get:
- Energy: 296 calories
- Protein: 17.1 grams
- Fat: 20.3 grams
- Carbohydrates: 11, 3 grams
- Calcium: 1,422 mg
- Phosphorus: 659 mg
- Iron: 1.9 mg
- Just like nutrition in raw milkfish, presto eating fish also contributes a number of vitamin A, vitamin B1, even
- vitamin C.
What are the benefits of milkfish?
Seeing so many nutrients in it, of course the benefits of the most important milk fish that you can get are a number of these nutrients. But not only that, most milkfish are usually processed by presto, which allows the connoisseur to eat all parts of the fish’s body.
No exception bones that also become soft so they can be eaten with fish meat. Quoting from the Indonesian CNN page , Professor Ahmad Sulaeman, a nutritionist from the Bogor Agricultural Institute (IPB), said that milkfish have extraordinary nutrients including their protein content.
According to him, this is thanks to the process of cooking milkfish through presto, which allows all parts of the body of the fish to be consumed except the stomach and gills that have been discarded previously.
As you probably already know, bone in milkfish is rich in calcium which is good for supporting bone and tooth function. That is why, when participating it will contribute a number of calcium to the body. The benefits of other milkfish are seen from the nutritional content, such as vitamins A, B, and C, which are important for maintaining vision and immune function.