Have you ever had rosella tea? Rosella tea is not only delicious to drink warmly. This one tea turns out to have many health benefits that you might never have imagined before. The following are the benefits of rosella tea which is a shame if you miss it.
Benefits of rosella tea for health
1. Lower blood pressure
Some studies have found that this herbal tea can reduce blood pressure . A 2010 study published in the Journal of Nutrition found that drinking rosella tea helps reduce blood pressure in people at risk for hypertension.
That way, rosella tea can be one safe and natural way to help lower blood pressure. However, keep in mind that this one herbal tea can also react negatively to the drug.
Therefore, this tea is not recommended for drinking by people who take the drug Hydrochlorothiazide , a type of diuretic used to treat high blood pressure.
2. Reducing fat levels
In addition to lowering blood pressure, rosella tea can also help reduce blood fat levels. The high blood fat in the body is one of the triggers for heart disease.
In a study conducted on 60 people with diabetes found the fact that people who drank rosella tea experienced increased levels of good cholesterol, decreased levels of total cholesterol, bad cholesterol and triglycerides.
Although not all similar studies have the same conclusions, most of them show that rosella can reduce fat levels. For that, there is nothing wrong with brewing Rosella tea occasionally so that the body avoids the risk of heart disease .
3. Helps fight bacterial infections
Some studies prove the fact that roselle extract was able to inhibit various activities of E. coli bacteria in the body. This one bacterium usually causes various problems such as cramps, bloating, and diarrhea.
In fact, other studies also show the fact that roselle extract can fight eight types of bacteria in the body. In addition, rosella extract also has the same effectiveness as drugs used to treat bacterial infections. However, various studies were carried out on animals and they still need to be proven in humans.
4. Helps to lose weight
The compounds in rosella can actually reduce weight so that you prevent being obese. The study, conducted on 36 overweight participants, found that rosella extract was able to reduce body weight, body fat, body mass index, and hip ratio.
However, rosella can provide a significant effect because it uses concentrated doses. Therefore, further research is needed to find out whether rosella tea can indeed be an alternative natural drink to lose weight.
5. Fight free radicals
Rosella tea is rich in antioxidants which are quite strong. Antioxidants are free radicals that usually damage healthy cells.
A study conducted in mice for example, found evidence that roselle extract increases the amount of antioxidant enzymes thereby reducing the harmful effects of free radicals by up to 92 percent. Other studies also carried out on mice showed similar evidence that rosella plants, especially their leaves, had quite strong antioxidant properties.
Seeing the benefits of various rosella teas, you can start trying this one tea routine to help maintain overall health. However, still consult with your doctor before drinking it. Especially if you are taking certain drugs.