Almost everyone likes to eat eggs, especially chicken eggs and quail eggs. Apart from being easy to process, this oval-shaped food contains many important nutrients for the body. However, which one is the most healthy and nutritious, chicken eggs or quail eggs? Come on, take a look at the answer in this review.
Nutritional content of chicken eggs and quail eggs
Judging from the appearance, you can easily distinguish between these two types of eggs. Yes, chicken eggs have brownish shell colors, while quail eggs tend to be white with black spots on their shells.
Well, in terms of nutritional content, which one is healthier, huh? Let’s get one by one.
Reporting from Very Well Fit , every 50 grams or about 1 large chicken egg contains 6 grams of protein and 78 calories. Meanwhile, one serving of quail eggs (5 grains) contains 6 grams of protein and 71 calories.
If you eat one serving of quail eggs, this means you get the same protein intake when you eat a chicken egg. The caloric content is only 7 calories adrift, so it’s not much different.
Not only is the amount of calories similar, the content of vitamins and minerals in these two types of eggs tends to be the same.
You may have avoided eating quail eggs because he said he could make cholesterol go up. As a result, you choose to eat chicken eggs which are safer in cholesterol. However, is that right?
In fact, every 5 items, aka a portion of quail eggs, contains 5 grams of total fat, which consists of 1.6 grams of saturated fat . Meanwhile, a large chicken egg (50 grams) contains 5 grams of total fat, with 1.5 grams of saturated fat.
Although the difference seems small, the saturated fat content in quail eggs is still higher than that of chicken eggs. Be careful, saturated fat can increase levels of bad cholesterol in your body.
Not enough 5 items, you will usually add more quail eggs to each family dish. For example when making egg stews or egg satay.
Because of its small size, you may not realize that you have eaten lots of quail eggs in a day. Well, this is what can trigger high cholesterol if it is not immediately controlled.
So, which healthier one?
Basically, these two eggs are equally beneficial for health. But when viewed from the fat content, chicken eggs tend to be healthier than quail eggs.
Especially for those of you who have high cholesterol, you should limit your eating to quail eggs only occasionally. Especially because of its small size, you may often be unconscious when eating large quantities of quail eggs.
However, this does not mean you may be free to eat lots of chicken eggs, huh. Remember, there are still saturated fats that should not be underestimated.
To be safer and healthier, boiling eggs or other methods that don’t need a lot of oil or margarine.